Why am I tired all the time?
Last Updated: 23.06.2025 00:19
- Fruits
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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13. Don't listen to sad music.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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- Honey
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
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- Red meat
- Raw dairy
8. Consume electrolytes after waking up.
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14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
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11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
Your gut will thank you.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
They don’t know why though.
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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